Sport-specific strength and conditioning programs for ballplayers. Squat racks, plyo, agility, conditioning bikes.
Powerhouse has a dedicated strength and conditioning area equipped for sport-specific training: squat racks, dumbbells, plyometric boxes, agility ladders, conditioning bikes, and rotational med ball stations. Designed for the demands of baseball and softball — hip and trunk power, rotational strength, lateral agility, and aerobic conditioning to last a 9-inning game in 105° heat.
Players work in here as part of a structured S&C program (paired with a Powerhouse coach for technique) or on their own as part of a self-directed routine. Particularly valuable in the off-season when in-season conditioning needs to be replaced with strength accumulation.
Olympic squat racks for compound lower-body work.
Full DB rack for upper-body and unilateral work.
Vertical and horizontal jump training.
Footwork and lateral speed development.
Aerobic conditioning for in-season durability.
Sport-specific rotational power for hitters and pitchers.
S&C area access included with cage rental. Programs available with Powerhouse coaches.
